Our 100-Hour Multi-Style Yoga Teacher Training offers a transformative journey into the world of yoga, tailored for those who want to deepen their practice or begin teaching. This course is an immersive blend of foundational yoga styles, including Hatha, Ashtanga, and Vinyasa, each designed to enhance your flexibility, strength, and inner awareness. You’ll learn not only the physical aspects of yoga but also the principles of breathwork (Pranayama), meditation, and mindfulness to cultivate a holistic understanding of this ancient practice.

Our curriculum includes detailed modules on alignment and adjustment, yoga anatomy and physiology, and essential teaching techniques to ensure safe and effective instruction. You’ll also delve into yoga philosophy, exploring the deeper purpose and ethics of a yogic lifestyle, alongside shatkarmas (cleansing practices) to purify the body and mind.

Whether you’re a beginner or an intermediate practitioner, this 100-hour training provides a solid foundation to enhance your personal practice and the skills needed to teach confidently. Set amidst the serene beauty of Rishikesh, our program offers the perfect environment for self-discovery, growth, and a meaningful connection to traditional yogic wisdom.