Yoga Teacher Training
200 Hours YTTC
Join our 200-Hour Yoga Teacher Training in Rishikesh to deepen your practice and become a certified yoga instructor. Immerse yourself in traditional teachings, refining both your skills and spiritual understanding in the birthplace of yoga.
200 Hours Yoga Teacher Training in Rishikesh
Begin a journey of self-discovery and growth with our 200-Hour Multi-Style Yoga Teacher Training in the serene and sacred setting of Rishikesh, India. This comprehensive program is designed to provide a holistic and transformative experience, blending authentic yogic teachings with a modern approach to deepen both your practice and understanding of yoga.
Our curriculum immerses you in the roots of yoga, allowing you to learn directly from experienced instructors passionate about guiding students on this path. You’ll explore fundamental aspects like asanas (postures), pranayama (breathing techniques), and meditation, building a strong foundation under expert supervision. This training also dives into the deeper layers of yoga, including anatomy, alignment, chakra balancing, and the basics of Ayurveda, empowering you with a well-rounded, authentic knowledge of yogic science.
Throughout the program, you’ll refine your teaching skills, develop effective sequencing methods, and build the confidence needed to lead your own classes. This training emphasizes not only the physical but also the mental and spiritual aspects of yoga, helping you cultivate a balanced lifestyle and a mindful approach to teaching.
Set in a peaceful ashram, our training encourages personal growth and wellness through daily yoga and meditation, supported by nourishing vegetarian meals and a supportive community. Upon completion, you’ll receive Yoga Alliance certification, allowing you to teach yoga worldwide and share the gift of yoga with others. Embark on this life-changing journey and awaken your inner teacher in the heart of yoga’s birthplace.
What we teach
01.
Hatha & Ashtanga Yoga
Discover the balance of strength and flexibility through traditional Hatha and dynamic Ashtanga practices.
02.
Yoga Anatomy & Philosophy
Gain insight into the body’s structure and function to enhance your practice and teaching skills.
03.
Pranayama & Meditation
Experience profound inner peace and clarity with guided meditation techniques.
04.
Alignment & Adjustment
Learn precise techniques to safely guide and adjust students in various poses.
05.
Yoga Philosophy
Delve into the timeless wisdom of yoga to understand its roots and purpose beyond the mat.
06.
Shatkarma (Cleansing Practices)
Explore ancient yogic cleansing techniques to purify the body and mind for deeper practices.
Food & Accommodation
Syllabus
- Anandamayi Ma.
- Mata Bhagwati Devi.
- Yugrishi Pandit Shri Ram Sharma.
- Swami Vivekanada.
- Paramahansa Yogananda.
- Aum Namah Shivaya
- Aum Sarveshaam Svastir-Bhavatu
- Aum Sarve Bhavantu Sukhinah
- Gayatri Mantra
- Aum Saha Navavatu
- Maha Mrityunjaya Mantra
- Aum Asato Ma Sadgamaya
- Aum Purnamadah Purnamidam
- Patanjali Slokas
- Surya Namaskar
- Pawanmuktasana series 1
- Pawanmuktasana series 2
- Chandra Namaskar (Moon salutation)
- Tadasana (palm tree pose)
- Triyak tadasana (swaying palm tree pose)
- Trikonasana (triangle pose)
- Parivirtatrikon asana – revolving triangle pose
- Virbhdrasana 1 -warrior 1
- Virbhdrasana 2 -warrior 2
- Virbhdrasana 3 -warrior 3
- Ardha Chandrasana- Half moon pose
- Vriksasana – tree pose
- Parvatasana – mountain pose
- Adho mukha svanasana – downward facing dog
- Kati chakrasana – waist rotating pose
- Trikonasana (triangle pose)
- Parivirtatrikon asana – revolving triangle pose
- Garudasana – eagle pose
- Baddha Konasana- bound angle pose
- Rajkapoot asana – pegion pose
- Bhujanghasana – cobra pose
- Urdhva mukha svanasana –upward facing dog
- Matsyasana
- Setu Bhandasana
- Ushtrasana
- Dhanurasana
- Salabhasana
- Supta Virasana- reclining hero pose
- Virasana –hero pose
- Vajrasana –thunderbolt
- Gomukhasana
- Balasana
- Dandasana
- Ardha Matsyendrasana
- Surya Namaskar
- Coverage: alignment, Drishti, adjustment, options
- Surya Namaskar A
- Chandra Namaskar (Moon salutation)
- Surya Namaskar B
- Full primary series
- Introduction to Mudra
- Mudra & Prana
- A scientific look at Mudra
- 5 Groups of Yoga Mudras
- Jnana and ( Mudra of Knoweldge)
- Chin Mudra ( Mudra of consciousness)
- Vayu Mudra (Mudra of Air)
- Prana Mudra (Mudra of Life)
- Shunya Mudra (Mudra of Emptiness)
- Apan Mudra (Mudra of Digesition)
- Surya Mudra (Mudra of Sun)
- Varun Mudra (Mudra of Water)
- Hridaya Mudra (Mudra of Heart)
- Shanmukhi Mudra (Closing the seven gate)
- Jala and Sutra Neti – Nasal Flush.
- Kapalbhati – Forceful Breathing.
- Kunjal Kriya- Forceful Vomiting.
- Tratak- Candle Gazing.
- Mula Bandha – Anal Lock
- Uddiyana Bandha – Lifting of the Diaphragm
- Jalandhara Bandha – Chin Lock
- Maha Bandha – Practice of all three Bandhas at the same time.
- Purpose of life & its dimensions.
- Importance of Self-Evaluation.
- Duties & Commitment of Self, Family and Society.
- Adjustment with Self &Environment.
- Positive way of thinking.
- Tools & techniques for Positive thinking.
- Karma & Karma Phal Sidhanta.
- Behavioral Skill.
- Three Gunas.
- Cause & types of pain.
- The monkey mind.
- Sanatana Dharma.
- Vedas ∓ the Vedic system.
- The Four Goals of Life.
- The Four Stage of Life.
- The Vedic System of Duties.
- Law of Karma.
- Puranas.
- The Six System of Indian Philosophy.
- Jnana Yoga
- Bhakti Yoga
- Karma Yoga
- Mantra Yoga.
- Hatha Yoga.
- Raja Yoga.
- Body Planes
- Joints
- Anatomical Movements
- Muscle & Posture
- Yoga & Posture
- Muscular System
- Spine
- Deformities of the spine
- Definition of Pranayama
- Four Aspects of Pranayama.
- Easy pose
- Half-lotus
- Swastikasana
- Need of Breath.
- Natural Breathing.
- Abdominal (or diaphragmatic) Breathing
- Thoracic Breathing
- Chandra Nadi Pranayama (Moon piercing breath)
- Surya Nadi Pranayama (Sun piercing breath)
- Nadi Shodhana Pranayama (Alternate nostril breath)
- Ujjayi Pranayama (Ocean breath)
- Sheetali & Sheetkari Pranayama (Cooling breath)
- Meditation
- Introduction of Meditation
- Origion & history of Meditation
- Breath awarness Meditation
- AUM chanting Meditation
- Trataka Meditation
- Dynamic Meditation
Daily Schedule
Time Table- Wake Up : 05:30 AM
- Hatha / Yin Asana : 06:30 - 08:00 AM
- Breakfast : 08:00 - 08:30 AM
- Yoga Anatomy & Physiology : 08:30 - 09:30 AM
- Yoga Philosophy : 11:30 AM - 12:30 PM
- Lunch : 12:20 - 01:00 PM
- Swadhyay / Break : 01:00 - 02:30 PM
- Ashtanga Vinyasa : 03:45 - 05:15 PM
- Meditation, Pranayama & Yog Nidra : 05:15 - 06:15 PM
- Dinner : 06:30 - 7:15 PM
- Lights Off : 09:30 PM
Highlights
Course Guidelines- Course Duration : 24 Days (Starts on 2nd of every month)
- Check-In : Arrive on the 2nd between 11:00 AM and 4:00 PM
- Orientation & Opening Ceremony on the 2nd, classes start on the 3rd and will conclude on the 23rd.
- Examinations & Graduation : Written and practical exams, along with graduation, will take place on the 24th.
- Farewell & Checkout : Checkout by 10:00 AM on the 25th.
- Attendance Requirement : 100% attendance in all courses is mandatory. Uninformed or unrelated absences may lead to cancellation of certification.
Course Fee
Without Food & Stay
- 200-hour Yoga TTC classes
- 200 RYT Yoga Alliance Certificate
Dormitory Sharing
- Quad Sharing Dorm and 3 Meals / Day
- Yoga Kit, School T-Shirt
- Excursions
- Free Wi-Fi
- 200 Hours Yoga TTC classes
- 200 RYT Yoga Alliance Certificate
Twin Shared Room
- Twin shared room and 3 Meals / Day
- Yoga Kit, School T-Shirt
- Excursions
- Free Wi-Fi
- 200-hour Yoga TTC classes
- 200 RYT Yoga Alliance Certificate
Private Room
- Private room and 3 Meals / Day
- Yoga Kit, School T-Shirt
- Excursions
- Free Wi-Fi
- 200-hour Yoga TTC classes
- 200 RYT Yoga Alliance Certificate
Couple / friends
- Private room for 2 and 3 Meals / Day
- Yoga Kit, School T-Shirt
- Excursions
- Free Wi-Fi
- 200-hour Yoga TTC classes
- 200 RYT Yoga Alliance Certificate
Why Choose Us ?
Our courses are thoughtfully designed to offer an affordable yet comprehensive yoga education that caters to diverse learning styles. With a multi-style approach, you’ll experience a range of practices, helping you find what resonates most deeply. Set in a serene, spiritually enriched environment, our training nurtures personal growth, drawing on the sacred traditions of Kundalini and Tantra. Led by seasoned instructors, our classes provide expert guidance in small, supportive groups, allowing for personalized attention and a solid foundation for your teaching journey. Our aim is to empower you with knowledge and balance as you embrace yoga’s transformative path.
Affordable
We prioritize making high-quality yoga education accessible. Our 100-Hour YTTC offers an in-depth curriculum at an affordable price, providing exceptional value for both your time and resources.
Traditional Approach
Experience a range of yoga styles to discover what resonates with you. Our multi-style approach helps you understand the unique qualities of different practices, enriching your personal and teaching journey.
Perfect place to learn
Embark on a journey in a serene, spiritually enriched space ideal for personal transformation. With teachings rooted in the sacred traditions of Kundalini and Tantra, our environment amplifies the depth of your practice.
Experienced Gurus
Guided by experienced and dedicated instructors, you’ll receive expert mentorship and practical experience. Our faculty provides personalized support, laying a strong foundation for your growth as a confident yoga teacher.
What Are You Waiting For...
Connect to Us...
Reach out to us and start your transformative yoga journey today!
Our location
Rishikesh, Tapovan, Uttarakhand, 249137
Opening Hours
Mon-Fri: 6am-10pm
Sat-Sun: 8am-2pm
Contact
Phone: +91-9837574885
Email: rishiyogapeeth00gmail.com